Cardio Classes


 
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BODYCOMBAT

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door

 
 
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Zumba

Do you enjoy salsa, merengue and rumba? Spice up your work out and dance your way to fitness with a Zumba class. Zumba is a unique combination of international and Latin dance moves and music that creates an exciting fitness system that is healthy and fun!

 
 
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Cycle & Core

 
 
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Pound

A full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

 
 
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Cardio Kick

 
 

Cardio Fusion

Take your cardio routine off the treadmill and into the aerobic room. No steps, no weights, no bars, no balls…Nothing but movement. This gentle and low impact class provides a great calorie-burning workout using a variety of fun and easy-to-follow cardio formats.

 
 

Cycle

A non-impact, high-intensity workout. Take an indoor bike tour to increase your fitness, challenge your body, and have fun with other riders. All levels welcome!

 
 

Zumba Gold

This gentle and easy to follow program that lets you move to the beat at your own speed.

 

Tone/Strength Classes


 

Strength & Stretch

 
 
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Strength

 
 
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BODYPUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

 

Combo Classes (cardio & tone)

 

 
 
 

High Fitness

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love. This results in a high energy, INTENSE and crazy fun workout that leaves participants feeling HIGH and wanting more. The workout alternates between cardio peaks and toning tracks that will take your heart rate to the sky and strength to the next level.

 
 

Cardio, Rhythm & Tone

This low impact and high-energy class combines hi/lo moves, low impact kickboxing, and strength training routines in 20-minute intervals to kick up the heart rate and tone muscles.

 
 

Step Interval

There’s no stopping here! This progressive class is comprised of advanced step choreography that will literally keep you on your toes. Cardio Drills are mixed in to keep your heart rate up. Advanced level.

 
 

Circuit Breaker

A boot camp style class that includes cardiovascular, speed and endurance, strength training, body weight exercises, and versions of the military standard push-up and sit up! This class is simple and fun, but it’s not easy! All levels.

 
 

Cardio & Condition

Keep your body working with this interval training class that alternates step, short bursts of high-intensity exercise with longer intervals of strength training and recovery. Interval training builds all your muscles, including your heart! Advanced level.

 
 

Cardio & Strength

 

Mind & Body Classes


 

Gentle Yoga

 
 
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Total Body Pilates

This mat pilates class offers a total body workout that emphasizes body alignment to build muscular strength, endurance, flexibility and balance. The overall focus of pilates is on the abdominal area (core), lower back, and hips to create a power center, enabling the rest of the body to move freely. All levels.

 
 

Meditative Yoga Flow

Provides a balance of stretching and strengthening for the body. This class uses longer holds in postures with a focus on deep breathing to create an internal experience. Pranayama (breath work) and meditation will be used to deepen the practice. Some experience with yoga is helpful but NOT required.

 
 

Yoga Flow

Based on the ancient form of movement that promotes balance, flexibility, strength, and relaxation. Yoga flow uses breath work (pranayama), postures (asanas), and flowing movement (vinyasa) to energize your body, mind, and spirit while improving your overall sense of well-being. Class is all levels; variations provided for beginners and long-time practitioners.

 
 
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Yoga Sculpt