I work full time from 6am-12pm during the week and all day Saturday. A typical day for me is to work from 6-12
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When I moved to Atlanta I was in search of a women’s only gym that would give me a great sense of community for myself and my 6 month old son.
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Read our interview with Fairleigh, a longtime member and mom, for inspiration on how she makes it happen.
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Check out our tips on keeping cool while exercising ~ Try them and let us know what you think!
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Whether you’ve been exercising all your life or just begun, there have always been myths and fads surrounding the fitness world.
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Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.”
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So, you’ve finally mastered that workout you do on a daily basis and that 8-pound weight isn’t as hard to lift anymore.
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I went to the doctor and I had borderline high blood pressure. I started eating better.
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