I work full time from 6am-12pm during the week and all day Saturday.  A typical day for me is to work from 6-12

When I moved to Atlanta I was in search of a women’s only gym that would give me a great sense of community for myself and my 6 month old son.

Read our interview with Fairleigh, a longtime member and mom, for inspiration on how she makes it happen.

Check out our tips on keeping cool while exercising ~ Try them and let us know what you think!

Whether you’ve been exercising all your life or just begun, there have always been myths and fads surrounding the fitness world.

Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.” 

So, you’ve finally mastered that workout you do on a daily basis and that 8-pound weight isn’t as hard to lift anymore.

I went to the doctor and I had borderline high blood pressure.  I started eating better.