Feeling stuck on your wellness journey? This can help. Set in motion lifestyle changes in the areas of physical activity, healthful eating, stress management, social connectiveness and purpose so you feel more aligned with your deepest values.
Using tools such as vision boarding, wheel of life and personalized wellness map you will:
identify wellness areas that are currently satisfying and those that could use some attention
begin to create a compelling vision of your own personal wellness
begin to develop a personal map of realistic goals/action steps to improve one or more wellness areas
Sunday, September 22, 2019
1:30pm - 4:00pm
Leaders: Caren Feingold & Mamie Mabery
Caren is a National Board Certified Health & Wellness Coach at the Dunwoody YMCA and a Certified Personal Trainer at Powerlady Fitness.
Mamie is a certified health & wellness coach, most recently coaching at the CDC and an experienced yoga instructor teaching at the Decatur YMCA and Powerlady Fitness.
Workshop cost: $60
Workshop includes a follow-up coaching session with Caren or Mamie. Register with a friend and each get 10% discount. Please register no later than Thursday, September 19th by calling or stopping by Powerlady Fitness.
Powerlady.com | 2947-C N Druid Hills Rd, Atlanta, GA 30329 | 404.320.0050
Questions? Contact Caren (email@example.com) or Mamie (firstname.lastname@example.org)