Scroll down to find links to articles, videos and recipes.

You can find all the links necessary for the challenge below. Just copy and paste. READY SET GO!

Feb 1: https://www.wellandgood.com/good-food/how-to-eat-healthy/

Feb 2: https://www.foodnetwork.com/recipes/food-network-kitchen/healthy-chicken-fajita-stuffed-peppers-3801889

Feb 5: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-mood

Feb 6: https://www.foodnetwork.com/recipes/food-network-kitchen/greek-yogurt-pancakes-3362329

Feb 7: https://www.wellandgood.com/good-food/eating-for-pleasure-benefits/

Feb 8: https://www.headspace.com/meditation/10-minute-meditation

Feb 18: https://www.runnersworld.com/beginner/a20811257/proper-running-form-0/

Feb 20: https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/

Feb 22: https://time.com/4824531/strength-training-women-exercise/

Feb 23: https://www.nerdfitness.com/blog/proper-push-up/

Feb 24: On our social media pages

Feb 26: https://www.nerdfitness.com/blog/strength-training-101-how-to-squat-properly/?fbclid=IwAR0fhMlrGyAOHEHzYeBYAuJnkep-hfDTgIwY1ITWe9PeAQOse-DYlk1rTzE

Feb 29: https://www.medicalnewstoday.com/articles/150999

Join us in our fun Thanksgiving fitness challenge. Take 20 minutes or so to complete these fun workouts. Gobble them up!