Powerlady Fitness Blog

If you’re a morning person, starting your morning with physical activity sets the day’s pace.

For most people cross training will help them reach and or maintain a high level of overall fitness. It’s a great way to condition different muscle groups and develop a new set of skills.

If you haven’t exercised in a while and are unsure of how to get started – try making a daily challenge to start moving your body in small ways and build to where you can handle longer, more strenuous exercise sessions

Much of the produce that is sold today in supermarkets is supplied from farmers who practice conventional farming methods using chemical fertilizers as well as pesticides and herbicides. Learn what this does to your body and what produce you should look out for.

Your brain is no different than any other muscle in your body and therefore needs to be exercised. Physical exercise is not only important for your body’s health but it also helps your brain stay sharp.

Learn the proper form of Sun Salutation.

I hope this message finds you feeling well, happy, and peaceful. I would like to share with you an interesting experience that I had last week. I appreciate you allowing me to share some of my Self and I invite you on a journey to find more peace and happiness. 

Because our feet are the most used & abused part of the body, it’s important to incorporate foot exercises into our wellness routine.

I work full time from 6am-12pm during the week and all day Saturday.  A typical day for me is to work from 6-12

When I moved to Atlanta I was in search of a women’s only gym that would give me a great sense of community for myself and my 6 month old son.

Read our interview with Fairleigh, a longtime member and mom, for inspiration on how she makes it happen.

Check out our tips on keeping cool while exercising ~ Try them and let us know what you think!

Whether you’ve been exercising all your life or just begun, there have always been myths and fads surrounding the fitness world.

Colin Powell, a retired U.S. army general said, “If you are going to achieve excellence in big things, you develop the habit in little matters.” 

So, you’ve finally mastered that workout you do on a daily basis and that 8-pound weight isn’t as hard to lift anymore.

I went to the doctor and I had borderline high blood pressure.  I started eating better. 

Cross Training is an exercise regimen that includes using different forms of exercise to improve overall performance

Americans buy almost 600 MILLION POUNDS of candy every Halloween! That’s a lot of candy!

At Power Lady Fitness we are more than just your typical workout gym. We focus on each members goals from exercise to healthy eating.