POWERLADY FITNESS HAS BEEN A PLACE CREATED, AND NURTURED, OUT OF THE LOVE FOR HEALTH AND WELLNESS.

Personal fitness training programs offered by Powerlady Fitness are fun, challenging and competition free. We offer women fitness classes in Atlanta including Group cycling, Yoga care, kick boxing, Pilates and Zumba classes….. Powerlady Fitness offers something for everyone at any time!

Yoga Core

8:00 - 9:15 (TS)

In yoga, we recognize that there is a whole world of muscles, actions, and energy contained within our core beyond just our superficial abdominal muscles. Our core is a physical and an energetic space that can be strengthened with yoga postures, breath, and awareness. Yoga Core is a class that incorporates sequences of all three of these components to bring students into more core-generated alignment to improve safety and stability and facilitate transformation in the body and mind.

 

Cardio Fusion

9:15 - 9:45 (C)
9:50 - 10:45 H.E.A.T. (CT)

Take your cardio routine off the treadmill and into the aerobic room. No steps, no weights, no bars, no balls…Nothing but movement. This gentle and low impact class provides a great calorie-burning workout using a variety of fun and easy-to-follow cardio formats.

Cycle Express

5:30 - 5:55 (C)

Nothing fancy here… Just 30 minutes of good old cycling led by an energizing instructor. All levels.

 

Friday Wild Card

6:00 - 7:00

1st Friday: ZUMBA (C)
2nd friday: turbo kick (c)
3rd friday: zumba (c)
4th friday: yoga (s)

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Your Powerlady Membership Includes

 

Membership at Powerlady Fitness is more affordable than you think. In fact, for the same money you’d spend on your spa mani-pedi each month, you can sculpt a healthy, fit body through great classes with caring, top-notch instructors, and cardio and strength training machines and tools in a welcoming women-only environment.

 

All memberships include

 
  • unlimited access to over 30 boutique style classes without the boutique price
  • access to instructors with a vast array of knowledge and experience
  • Complimentary Fitness Assessment
  • supportive workout environment
 

Membership Pricing Options

 
  • Three Months: Paid in Full $180
  • Twelve Months: Draft $45/month (*Pay in full and get a free month)
  • Drop in Fee-$15
 
 

Powerlady Fitness also offers childcare services and personal training at an additional cost.

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Powerlady

2865 North Druid Hills Rd
Atlanta, GA 30329
404.320.0050
info@powerlady.com

 
 

Contact Us

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