I have been a member of PLF for almost two years and I love it. This gym is a special community supportive, encouraging, and not competitive. There are members of all shapes, sizes, and ages so it is easy to be comfortable here. The owner knows her clients and checks up frequently. You can tell she really cares about helping people get healthy. She notices when you come to a new class, change up your routine or lose weight/inches. There is a great variety of class- over the summer I actually tried all of them. My favorites are Thursday morning spin and Wednesday morning Cardio and Condition but there are a lot of really great classes. Powerball is a great workout and a lot of fun. Zumba is so fun it barely feels like a work out class. The strength classes really work you but the instructors are always careful about form to make sure you do not injure yourself. Bottom Line I’d choose this gym with a personal touch over a fancy boutique gym or chain any day!
As a person who had never even been to a gym, getting started was extremely intimidating.From the moment that I walked through the door, the experience at Powerlady has been extremely supportive.The environment is judgment free, non-competitive and suitable for all fitness levels. Their personal interest in you and your needs makes Powerlady such a special place!
I love the variety of classes that Powerlady provides and how instructors will show modifications for different fitness levels.