POWERLADY FITNESS HAS BEEN A PLACE CREATED, AND NURTURED, OUT OF THE LOVE FOR HEALTH AND WELLNESS.
Personal fitness training programs offered by Powerlady Fitness are fun, challenging and competition free. We offer women fitness classes in Atlanta including Group cycling, Yoga care, kick boxing, Pilates and Zumba classes….. Powerlady Fitness offers something for everyone at any time!
This low impact and high-energy class combines hi/lo moves, low impact kickboxing, and strength training routines in 20-minute intervals to kick up the heart rate and tone muscles.
Cardio & Condition
Keep your body working with this interval training class that alternates step, short bursts of high-intensity exercise with longer intervals of strength training and recovery. Interval training builds all your muscles, including your heart! Advanced level.
Define and strengthen your body in this awesome muscle conditioning class! The class combines cardio drills along with strength moves building endurance and strength.
Take your cardio routine off the treadmill and into the aerobic room. No steps, no weights, no bars, no balls…Nothing but movement. This gentle and low impact class provides a great calorie-burning workout using a variety of fun and easy-to-follow cardio formats.
Boogie, Ball, & Balance
Get down and have a ‘ball’ in this ‘balanced’ class! Designed to burn calories, invigorate and tone your body, and be fun in the process. This class incorporates 20 minute segments each of fusion, floor covering, full-body cardio movement; toning and strength using physio balls in simple drills and creative motion; then balance and stretch work incorporating core muscles and using body weight resistance. This type of workout builds lean yet strong and flexible muscles, is wonderful for coordination and balance, and surprising challenging. Suitable and adjustable for all fitness levels.
A boot camp style class that includes cardiovascular, speed and endurance, strength training, body weight exercises, and versions of the military standard push-up and sit up! This class is simple and fun, but it’s not easy! All levels.
Cardio Burn is all about burning calories and building cardiovascular strength. Through a combination of high and low impact moves, including light weights, this class promises a challenging workout that is appropriate for all levels of fitness. The effect of high intensity interval training includes an “afterburn” so you will burn more calories post workout. Simple choreography and cardio drills combined with the latest dance hits, promises an intense workout that will leave you feeling energized and lighter!
Nothing fancy here… Just 30 minutes of good old cycling led by an energizing instructor. All levels.
A non-impact, high-intensity workout. Take an indoor bike tour to increase your fitness, challenge your body, and have fun with other riders. All levels welcome!
PBX - Powerball Extreme
This class will take you to the extreme in total body conditioning. You will define, tone, & strengthen your entire body using the ball along with other fitness tools.
There’s no stopping here! This progressive class is comprised of advanced step choreography that will literally keep you on your toes. Cardio Drills are mixed in to keep your heart rate up. Advanced level.
Toning with Bars, Balls, and Bands
A class that is guaranteed to tone your body, improve your balance and make you sweat. You will do drills using a physio ball along with weights and movement.
Do you enjoy salsa, merengue and rumba? Spice up your work out and dance your way to fitness with a Zumba class. Zumba is a unique combination of international and Latin dance moves and music that creates an exciting fitness system that is healthy and fun!
Low Impact Strength Circuit
This gentle and easy to follow class is designed to help increase flexibility, joint mobility, and muscle strength. Geared towards the Silver Sneakers population.
H.E.A.T - High Athletic Endurance Training
Involves a balanced blend of training from cardio, endurance, circuit, interval, step, and sport disciplines all combined into one class.
Stretch & Balance
In this simple stretch class we concentrate on stretching and balance moves for the whole body. A great way to start your morning!
Wild Card Friday Night
Each Friday night we offer a different class at 6pm. 1st & 3rd Friday is Zumba, 2nd Friday is Cardio Kickboxing, & 4th Friday is Yoga. Each class is an hour except for Yoga which is an hour and fifteen minutes.
This gentle and easy to follow program that lets you move to the beat at your own speed.
In yoga, we recognize that there is a whole world of muscles, actions, and energy contained within our core beyond just our superficial abdominal muscles. Our core is a physical and an energetic space that can be strengthened with yoga postures, breath, and awareness. Yoga Core is a class that incorporates sequences of all three of these components to bring students into more core-generated alignment to improve safety and stability and facilitate transformation in the body and mind.
Based on the ancient form of movement that promotes balance, flexibility, strength, and relaxation. Yoga flow uses breath work (pranayama), postures (asanas), and flowing movement (vinyasa) to energize your body, mind, and spirit while improving your overall sense of well-being. Class is all levels; variations provided for beginners and long-time practitioners.
Gentle yoga class focusing on different yoga techniques to wake up the body, mind and spirit. All-levels class and a great place for yoginis new to the mat. All levels.