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Sometimes when you train,
there's strength in numbers.
Join up to 10 women who share similar shape-shifting goals for challenging work-outs led by a
motivating and talented PowerLady trainer. Each
four-week program includes eight, 45 minute
sessions that are personal, intense and focused on
realizing results. For the most powerful impact, we
isolated training techniques specific to your body,
then we wrapped it up with the power of support,
the power of women and the power to be your
personal best.
Ready for results:
Pick a PowerLady Series and
join us today!
Program participation fee: $100 per member, or
$150 per non-member, per program.
Call 404-320-0050 or e-mail info@powerlady.com for a schedule and to register.
OVERALLPower
An all-over body workout!!!
PowerCORE
More than ab-altering, this intense regiment gets right to the core of shape
shifting with a combination of body movements, lifts and drills that tighten
and strengthen. Core muscles stabilize your spine and pelvis, and run the
entire length of your torso. So expect equal parts abdominal, glutes and hip
concentration. After four weeks of this core-of-a-kind conditioning, you’ll feel,
well….core-torius.
PowerLEGS
Rod Stewart and ZZ Top sang lyrics about legs. We help you sculpt ‘em from hip
to ankle. For strong and shapely legs, this strength-training program focuses on the
four main groups of muscles in our legs: inner thighs, outer thighs, quadriceps and
hamstrings. Through a rigorous routine of lunges, squats, curls and calf raises, you’ll
walk (or leap) away looking leaner and…leg-tastic! |
