Our Personalized Training program goes beyond a series of one on one sessions.  With a carefully crafted training program you will not only experience a physical benefit but a psychological and emotional one as well.   Your body’s response to training will make you more physically powerful, but will also empower you in other ways.   

Each client’s training program is customized to address their individual goals and take into account her fitness level, life style and available time. 

Our trainers have over a decade of experience with fitness.  They bring a multitude of knowledge, talent and enthusiasm into creating a workout program for each individual client.  Many of our trainers have been trained in a variety of fitness mediums such as; Pilates, Yoga, and Medicine ball. This level of cross training adds a deeper understanding of the human body and aids in developing a training program that is truly customized to each woman’s fitness level, health challenges and overall goals.  

Benefits of Personal Training  Our trainers will help you:  Create a game plan to achieve specific fitness goals Stay motivated to continue working out Exercise safely and with proper form Gain knowledge about exercising and help guide you through discerning what is fitness fact vs. fiction Recover from injuries/post rehab Achieve results

Packages and Pricing We offer a variety of packages designed to fit your individual needs.  30 minute packages  6 sessions:  $180 12 sessions:  330  60 minute packages  1 session:  $60 6 sessions:  $330 12 sessions:  $600  45 minute packages  8 sessions:  $330 16 sessions:  $600  Buddy Training:  2 people share the cost listed above.  Available for hour and 45 minute sessions only.

 

Pregnancy & Post Delivery

Carrying a baby certainly has its own workout. Staying active as your body changes can ease labor, delivery and postnatal recovery. Our certified prenatal and postnatal trainers, (who are also moms!), will assess your fitness level, guide you through safe techniques to tone your prenatal body, and alleviate the discomforts of growing a baby.

Post-birth, our trainers can help you regain mobility, rebuild strength and return to your pre-baby bod (or better), all while your little love is doted up in our no-cost childcare center. Having a baby can sideline caring for you, but PowerLady is here to take this journey with you. We believe caring for YOU is one of the best investments you'll ever make for your new baby.

Rx

PowerLady has a prescription to aid you after undergoing a nip, tuck, plump, zap or suction-related cosmetic procedure. Once your Physician clears you for normal activity post- surgery, our PowerLady recovery trainers help you tone and strengthen the manipulated areas of your body (and mind). This regiment focuses on reducing swelling, regaining range of motion and re-awakening joints and tissues surrounding the affected area(s). Powering up post-surgery is more than just a reason to return to the gym. It's essential to protect your paid-for results. That's PowerLady's dose of Rx (Refills available).

Specialty Training also available.