Monday - Thursday6:00 am - 9:00 pm
Friday6:00 am - 8:00 pm
Saturday9:00 am - 5:00 pm
Sunday10:00 am - 3:00 pm
Give us a call: 404.320.0050
This low impact and high-energy class combines cardio and strength training routines in 20-minute intervals to kick up the heart rate and tone muscles.
This gentle and easy to follow class is designed to help increase flexibility, joint mobility, and muscle strength.
There’s no stopping here! This progressive class is comprised of advanced step choreography that will literally keep you on your toes. Advanced level.
A class that is guaranteed to tone your body, improve your balance and make you sweat. You will do drills using a physio ball along with weights and movement.
Define and strengthen your body in this awesome muscle conditioning class! The class combines Tabata style moves along with building endurance and strength. While getting an overall body workout the instructor will focus on a specific area each month. April’s focus is abs and arms.
This workout using balls, bars, weights and your own body weight is designed tone your muscles, strengthen your core, and stretch out the body.
Get down and have a ‘ball’ in this ‘balanced’ class! Designed to burn calories, invigorate and tone your body, and be fun in the process. This class incorporates 20 minute segments each of fusion, floor covering, full-body cardio movement; toning and strength using physio balls in simple drills and creative motion; then balance and stretch work incorporating core muscles and using body weight resistance. This type of workout builds lean yet strong and flexible muscles, is wonderful for coordination and balance, and surprising challenging. Suitable and adjustable for all fitness levels.
A boot camp style class that includes cardiovascular, speed and endurance, strength training, body weight exercises, and versions of the military standard push-up and sit up! This class is simple and fun, but it’s not easy! All levels.
Take your cardio routine off the treadmill and into the aerobic room. No steps, no weights, no bars, no balls…Nothing but movement. This gentle and low impact class provides a great calorie-burning workout using a variety of fun and easy-to-follow cardio formats.
Keep your body working with this interval training class that alternates step, short bursts of high-intensity exercise with longer intervals of strength training and recovery. Interval training builds all your muscles, including your heart! Advanced level.
Nothing fancy here… Just 30 minutes of good old cycling led by an energizing instructor. All levels.
Bootcamp style combination of cardio drills and strength exercises that will improve your control, concentration, flexibility, heart strength, and balance. Don’t let the word “bootcamp” scare you off! This class is for all levels .
A non-impact, high-intensity workout. Take an indoor bike tour to increase your fitness, challenge your body, and have fun with other riders. All levels welcome!
Involves a balanced blend of training from cardio, endurance, circuit, interval, step, and sport disciplines all combined into one class.
Kick up your routine! A cardiovascular workout using kickboxing techniques and choreography mixed with sports drills. This class will not only make you work up a sweat, it promotes cardiovascular fitness and builds muscles in the legs, arms, and abs. All levels.
This low impact class incorporates choreography, cardio drills, and weights for a total body workout.
In this simple stretch class we concentrate on stretching and balance moves for the whole body. A great way to start your morning!
This class will take you to the extreme in total body conditioning. You will define, tone, & strengthen your entire body using the ball along with other fitness tools.
This mat pilates class offers a total body workout that emphasizes body alignment to build muscular strength, endurance, flexibility and balance. The overall focus of pilates is on the abdominal area (core), lower back, and hips to create a power center, enabling the rest of the body to move freely. All levels.
A cross-training class that works the entire body with an intense circuit workout combining step, cardio, and weights. Builds up endurance and strength for a total body blow out! This class is for those who want to push themselves to a new level! Advanced level.
This class is designed to help strengthen, tone, and define muscles. You will go back and forth between choreography on the step mixed in with strength training.
Each Friday night we offer a different class at 6pm. 1st & 3rd Friday is Zumba, 2nd Friday is Cardio Kickboxing, & 4th Friday is Yoga. Each class is an hour except for Yoga which is an hour and fifteen minutes.
In yoga, we recognize that there is a whole world of muscles, actions, and energy contained within our core beyond just our superficial abdominal muscles. Our core is a physical and an energetic space that can be strengthened with yoga postures, breath, and awareness. Yoga Core is a class that incorporates sequences of all three of these components to bring students into more core-generated alignment to improve safety and stability and facilitate transformation in the body and mind.
Based on the ancient form of movement that promotes balance, flexibility, strength, and relaxation. Yoga flow uses breath work (pranayama), postures (asanas), and flowing movement (vinyasa) to energize your body, mind, and spirit while improving your overall sense of well-being. Class is all levels; variations provided for beginners and long-time practitioners.
Gentle yoga class focusing on different yoga techniques to wake up the body, mind and spirit. All-levels class and a great place for yoginis new to the mat. All levels.
A fluid blend of movements based in Pilates and yoga that will challenge the full body with a special emphasis on the core.
Do you enjoy salsa, merengue and rumba? Spice up your work out and dance your way to fitness with a Zumba class. Zumba is a unique combination of international and Latin dance moves and music that creates an exciting fitness system that is healthy and fun!
This gentle and easy – to – follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.